Article provided by Zhang Xinyue.

Stress can be complicated for a celebrity traveling across the world for tours and acting roles. Meditation has helped these celebrities to deal with their stress and to become healthier people.


Madonna tries to find Zen’s moments and her concert performances and high-intensity workouts to stay in top shape. According to an article published by the website Yahoo Health, Madonna likes to practice mind-body activities like Pilates yoga and follows an Ayurvedic diet, which is known for being an ancient approach that targets the connectedness of the mind, body, and people’s environment. In addition to the Ayurvedic diet, Madonna has stated that she likes to practice Transcendental Meditation to balance her mind-body connection.

Oprah Winfrey:

Oprah has developed a lot of meditation and wellness content for her readers, teamed up with spiritual gurus like Eckhart Tolle for her meditation podcasts, and credited meditation, saying that it has helped improve her life. From an article published on her website, Oprah described how “Meditation is about getting still enough to know the difference between the voice and you. It’s a heightened state of being that lets whatever you’re doing be your best life, from moment to astonishing moment.”

Katy Perry:

The famous singer Katy Perry has released more than nine No 1. Top songs in the last ten years, positioning herself as one of the world’s biggest pop stars. Living on the road can sometimes be stressful, so Perry learned how to practice Transcendental Meditation — and even taught it to her road crew. “I’m on a plane more than I am on ground, and this tool helps me find moments of peace — because I don’t have a whole lot of time — that extend my day so I can live my fullest capacity,” Perry said in an interview in 2016 with the David Lynch Foundation. “It gives me two days in one day!”

The tremendous spiritual tutor, Teacher Zhang Xinyue, was born and grew up in China. Zhang Xinyue is well known internationally as a body-mind-spirit tutor, author of the book Create Abundance 创造丰盛. She is a psychologist and a spiritual therapist.  Since 1999, Zhang Xinyue has devoted nearly two decades of her time and energy to the study and practice of body-mind-spirit cultivation. Visit Facebook page of Zhang Xinyue.

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